Brene Brown Famous Quotes & Sayings

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100 Brene Brown Famous Sayings, Quotes and Quotation.

Brene Brown Sayings: While this experience may sound great, it was terrifying for me as a parent. What While this experience may sound great, it was terrifying for me as a parent. What if I'm wrong? What if busy and exhausted is what it takes? What if she doesn't get to go to the college of her choice because she doesn't play the violin and speak Mandarin and French and she doesn't play six sports? What
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Brene Brown Sayings: Understanding the difference between healthy striving and perfectionism is critical to laying down the shield Understanding the difference between healthy striving and perfectionism is critical to laying down the shield and picking up your life. Research shows that perfectionism hampers success. In fact, it's often the path to depression, anxiety, addiction, and life paralysis.
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Brene Brown Sayings: The important thing to know about worthiness is that it doesn't have prerequisites. Most of The important thing to know about worthiness is that it doesn't have prerequisites. Most of us, on the other hand, have a long list of worthiness prerequisites - qualifiers that we've inherited, learned, and unknowingly picked up along the way. Most of these prerequisites fall in the categories of accomplishments, acquisitions, and external acceptance. It's the if/when problem ("I'll be worthy when ... " or "I'll be worthy if ... ").
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Brene Brown Sayings: Tell your story with your whole heart. Tell your story with your whole heart.
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Brene Brown Sayings: Hope is really a thought. Hope is really a thought.
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Brene Brown Sayings: Laughter is the evidence that the chokehold of shame has been loosened. Knowing laughter is Laughter is the evidence that the chokehold of shame has been loosened. Knowing laughter is the moment we feel proof that our shame has been transformed. Like empathy, it strips shame to the bone, robs it of its power and forces it from the closet.
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Brene Brown Sayings: every time we allow ourselves to lean into joy and give in to those moments, every time we allow ourselves to lean into joy and give in to those moments, we build resilience and we cultivate hope.
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Brene Brown Sayings: The universe is not short on wake-up calls. We're just quick to hit the snooze The universe is not short on wake-up calls. We're just quick to hit the snooze button.
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Brene Brown Sayings: As I asked more pointed questions about the choices and behaviors Wholehearted men and women As I asked more pointed questions about the choices and behaviors Wholehearted men and women made to reduce anxiety, they explained that reducing anxiety meant paying attention to how much they could do and how much was too much, and learning how to say, "Enough." They got very clear on what was important to them and when they could let something go.
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Brene Brown Sayings: Shame derives its power from being unspeakable. Shame derives its power from being unspeakable.
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Brene Brown Sayings: Perfectionism is not the path that leads us to our gifts and to our sense Perfectionism is not the path that leads us to our gifts and to our sense of purpose; it's the hazardous detour.
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Brene Brown Sayings: Sometimes the bravest and most important thing you can do is just show up. Sometimes the bravest and most important thing you can do is just show up.
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Brene Brown Sayings: Like the word hope, we often think of power as negative. It's not. The best Like the word hope, we often think of power as negative. It's not. The best definition of power comes from Martin Luther King Jr. He described power as the ability to effect change.
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Brene Brown Sayings: There is a full spectrum of human emotions and when we numb the dark, we There is a full spectrum of human emotions and when we numb the dark, we numb the light.
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Brene Brown Sayings: Joy comes to us in moments - ordinary moments. We risk missing out on joy Joy comes to us in moments - ordinary moments. We risk missing out on joy when we get too busy chasing down the extraordinary. Scarcity culture may keep us afraid of living small, ordinary lives, but when you talk to people who have survived great losses, it is clear that joy is not a constant.
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Brene Brown Sayings: That's really part of being a grounded theory researcher - putting names to concepts and That's really part of being a grounded theory researcher - putting names to concepts and experiences that people have.
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Brene Brown Sayings: If we choose not to get involved or pretend it's not happening, we're going against If we choose not to get involved or pretend it's not happening, we're going against the very sense of connection that makes us human.
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Brene Brown Sayings: The opposite of play is not work - the opposite of play is depression." He The opposite of play is not work - the opposite of play is depression." He explains, "Respecting our biologically programmed need for play can transform work. It can bring back excitement and newness to our job. Play helps us deal with difficulties, provides a sense of expansiveness, promotes mastery of our craft, and is an essential part of the creative process. Most important, true play that comes from our own inner needs and desires is the only path to finding lasting joy and satisfaction in our work. In the long run, work does not work without play."2
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Brene Brown Sayings: The most powerful teaching moments are the ones where you screw up. The most powerful teaching moments are the ones where you screw up.
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Brene Brown Sayings: The truth is: Belonging starts with self-acceptance. Your level of belonging, in fact, can never The truth is: Belonging starts with self-acceptance. Your level of belonging, in fact, can never be greater than your level of self-acceptance, because believing that you're enough is what gives you the courage to be authentic, vulnerable and imperfect.
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Brene Brown Sayings: We choose owning our stories of struggle, Over hiding, over hustling, over pretending. When we We choose owning our stories of struggle, Over hiding, over hustling, over pretending. When we deny our stories, they define us. When we run from struggle, we are never free. So we turn toward truth and look it in the eye. We will not be characters in our stories. Not villains, not victims, not even heroes. We are the authors of our lives. We write our own daring endings. We craft love from heartbreak, Compassion from shame, Grace from disappointment, Courage from failure. Showing up is our power. Story is our way home. Truth is our song. We are the brave and brokenhearted.
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Brene Brown Sayings: I was healthier, more joyful, and more grateful than I had ever felt. I felt I was healthier, more joyful, and more grateful than I had ever felt. I felt calmer and grounded, and significantly less anxious. I had rekindled my creative life, reconnected with my family and friends in a new way, and most important, felt truly comfortable in my own skin for the first time in my life.
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Brene Brown Sayings: When we fail to set boundaries and hold people accountable, we feel used and mistreated. When we fail to set boundaries and hold people accountable, we feel used and mistreated. This is why we sometimes attack who they are, which is far more hurtful than addressing a behavior or a choice.
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Brene Brown Sayings: connections, so part of my transformation was owning and celebrating connections, so part of my transformation was owning and celebrating
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Brene Brown Sayings: Politics is a great, albeit painful, example of social contract disengagement. Politicians on both sides Politics is a great, albeit painful, example of social contract disengagement. Politicians on both sides of the aisle are making laws that they're not required to follow or that don't affect them, they're engaging in behaviors that would result in most of us getting fired, divorced, or arrested. They're espousing values that are rarely displayed in their behavior. And just watching them shame and blame each other is degrading for us. They're not living up to their side of the social contract and voter turnout statistics show that we're disengaging.
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Brene Brown Sayings: Shame... cannot survive empathy. Shame... cannot survive empathy.
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Brene Brown Sayings: Everything that these folks are saying that they're trying to move away from, like comparison, Everything that these folks are saying that they're trying to move away from, like comparison, perfectionism, judgement, and exhaustion as a status symbol - that all describes my life. It was more like a medical researcher studying a disease and figuring out he or she has it.
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Brene Brown Sayings: The difficult thing is that vulnerability is the first thing I look for in you The difficult thing is that vulnerability is the first thing I look for in you and the last thing I'm willing to show you. In you, it's courage and daring. In me, it's weakness.
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Brene Brown Sayings: In an organizational culture where respect and the dignity of individuals are held as the In an organizational culture where respect and the dignity of individuals are held as the highest values, shame and blame don't work as management styles. There is no leading by fear. Empathy is a valued asset, accountability is an expectation rather than an exception, and the primal human need for belonging is not used as leverage and social control. We can't control the behavior of individuals; however, we can cultivate organizational cultures where behaviors are not tolerated and people are held accountable for protecting what matters most: human beings. We
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Brene Brown Sayings: Trust is a product of vulnerability that grows over time and requires work, attention, and Trust is a product of vulnerability that grows over time and requires work, attention, and full engagement.
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Brene Brown Sayings: Men walk this tightrope where any sign of weakness illicits shame, and so they're afraid Men walk this tightrope where any sign of weakness illicits shame, and so they're afraid to make themselves vulnerable for fear of looking weak.
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Brene Brown Sayings: Want to be happy? Stop trying to be perfect. Want to be happy? Stop trying to be perfect.
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Brene Brown Sayings: You can't ever do anything brave if you're wearing the straitjacket of 'What will people You can't ever do anything brave if you're wearing the straitjacket of 'What will people think?!
Brene Brown Sayings: Choosing courage does not mean that we're unafraid, it means that we are brave enough Choosing courage does not mean that we're unafraid, it means that we are brave enough to love despite the fear and uncertainty.
Brene Brown Sayings: I've come to believe that creativity is the mechanism that allows learning to seep into I've come to believe that creativity is the mechanism that allows learning to seep into our being and become practice.
Brene Brown Sayings: Talk to yourself like you would to someone you love. Talk to yourself like you would to someone you love.
Brene Brown Sayings: Dance like no one is watching. Sing like no one is listening. Love like you've Dance like no one is watching. Sing like no one is listening. Love like you've never been hurt and live like it's heaven on Earth.
Brene Brown Sayings: Hope is a function of struggle. Hope is a function of struggle.
Brene Brown Sayings: Children who use more shame self-talk (I am bad) versus guilt self-talk (I did something Children who use more shame self-talk (I am bad) versus guilt self-talk (I did something bad) struggle mightily with issues of self-worth and self-loathing. Using shame to parent teaches children that they are not inherently worthy of love.
Brene Brown Sayings: stop dehumanizing people and start looking them in the eye when we speak to them. stop dehumanizing people and start looking them in the eye when we speak to them. If we don't have the energy or time to do that, we should stay at home.
Brene Brown Sayings: If I feel good about my parenting, I have no interest in judging other people's If I feel good about my parenting, I have no interest in judging other people's choices. If I feel good about my body, I don't go around making fun of other people's weight or appearance. We're hard on each other because we're using each other as a launching pad out of our own perceived deficiency.
Brene Brown Sayings: Perfectionism is self destructive simply because there's no such thing as perfect. Perfection is an Perfectionism is self destructive simply because there's no such thing as perfect. Perfection is an unattainable goal.
Brene Brown Sayings: I think a lot of us are multiple things that don't always fit together neatly I think a lot of us are multiple things that don't always fit together neatly in a bio box.
Brene Brown Sayings: Let go of who you think you should be in order to be who you Let go of who you think you should be in order to be who you are. Be imperfect and have compassion for yourself. Connection is the result of authenticity.
Brene Brown Sayings: The idea that we're "wired for story" is more than a catchy phrase. Neuroeconomist Paul The idea that we're "wired for story" is more than a catchy phrase. Neuroeconomist Paul Zak has found that hearing a story - a narrative with a beginning, middle, and end - causes our brains to release cortisol and oxytocin. These chemicals trigger the uniquely human abilities to connect, empathize, and make meaning. Story is literally in our DNA.
Brene Brown Sayings: If we own the story then we can write the ending. If we own the story then we can write the ending.
Brene Brown Sayings: You can't claim to care about the welfare of children if you're shaming other parents You can't claim to care about the welfare of children if you're shaming other parents for the choices they're making.
Brene Brown Sayings: In my research, I've interviewed a lot of people who never fit in, who are In my research, I've interviewed a lot of people who never fit in, who are what you might call 'different': scientists, artists, thinkers. And if you drop down deep into their work and who they are, there is a tremendous amount of self-acceptance.
Brene Brown Sayings: We either own our stories (even the messy ones), or we stand outside of them We either own our stories (even the messy ones), or we stand outside of them - denying our vulnerabilities and imperfections, orphaning the parts of us that don't fit in with who/what we think we're supposed to be, and hustling for other people's approval of our worthiness. Perfectionism is exhausting because hustling is exhausting. It's a never-ending performance.
Brene Brown Sayings: I realize that definitions spark controversy and disagreement, but I'm okay with that. I'd rather I realize that definitions spark controversy and disagreement, but I'm okay with that. I'd rather we debate the meaning of words that are important to us than not discuss them at all.
Brene Brown Sayings: I encourage you to sit down and make a list of the specific conditions that I encourage you to sit down and make a list of the specific conditions that are in place when everything feels good in your life.
Brene Brown Sayings: In addition to the fear of disappointing people or pushing them away with our stories, In addition to the fear of disappointing people or pushing them away with our stories, we're also afraid that if we tell our stories, the weight of a single experience will collapse upon us. There is a real fear that we can be buried or defined by an experience that, in reality, is only a sliver of who we are.
Brene Brown Sayings: At the exact time that our society embraces shaming, blaming, judgment, and rejection, it also At the exact time that our society embraces shaming, blaming, judgment, and rejection, it also holds acceptance and belonging as immensely important. In other words, it's never been more impossible to 'fit in,' yet 'fitting in' has never been more important and valued
Brene Brown Sayings: What behaviors are rewarded? Punished? Where and how are people actually spending their resources (time, What behaviors are rewarded? Punished? Where and how are people actually spending their resources (time, money, attention)? What rules and expectations are followed, enforced, and ignored? Do people feel safe and supported talking about how they feel and asking for what they need? What are the sacred cows? Who is most likely to tip them? Who stands the cows back up? What stories are legend and what values do they convey? What happens when someone fails, disappoints, or makes a mistake? How is vulnerability (uncertainty, risk, and emotional exposure) perceived? How prevalent are shame and blame and how are they showing up? What's the collective tolerance for discomfort? Is the discomfort of learning, trying new things, and giving and receiving feedback normalized, or is there a high premium put on comfort (and how does that look)?
Brene Brown Sayings: The gap starts here: We can't give people what we don't have. Who we are The gap starts here: We can't give people what we don't have. Who we are matters immeasurably more than what we know or who we want to be.
Brene Brown Sayings: To strip failure of its real emotional consequences is to scrub the concepts of grit To strip failure of its real emotional consequences is to scrub the concepts of grit and resilience of the very qualities that make them both so important - toughness, doggedness, and perseverance.
Brene Brown Sayings: Again, after years of research, I'm convinced that we all numb and take the edge Again, after years of research, I'm convinced that we all numb and take the edge off. The question is, does our _ (eating, drinking, spending, gambling, saving the world, incessant gossiping, perfectionism, sixty-hour workweek) get in the way of our authenticity? Does it stop us from being emotionally honest and setting boundaries and feeling like we're enough? Does it keep us from staying out of judgment and from feeling connected? Are we using _ to hide or escape from the reality of our lives? Understanding
Brene Brown Sayings: On a cultural level, I think the absence of honest conversation about the hard work On a cultural level, I think the absence of honest conversation about the hard work that takes us from lying facedown in the arena to rising strong has led to two dangerous outcomes: the propensity to gold-plate grit and a badassery deficit.
Brene Brown Sayings: Ads sell a great deal more than products. They sell values, images, and concepts of Ads sell a great deal more than products. They sell values, images, and concepts of success and worth.
Brene Brown Sayings: Only when we're brave enough to explore the darkness will we discover the infinite power Only when we're brave enough to explore the darkness will we discover the infinite power of our light.' He
Brene Brown Sayings: Vulnerability is about showing up and being seen. It's tough to do that when we're Vulnerability is about showing up and being seen. It's tough to do that when we're terrified about what people might see or think.
Brene Brown Sayings: I only share when I have no unmet needs that I'm trying to fill. I I only share when I have no unmet needs that I'm trying to fill. I firmly believe that being vulnerable with a larger audience is only a good idea if the healing is tied to the sharing, not to the expectations I might have for the response I get.
Brene Brown Sayings: Shame cannot survive being spoken. It cannot tolerate having words wrapped around it. What it Shame cannot survive being spoken. It cannot tolerate having words wrapped around it. What it craves is secrecy, silence, and judgment. If you stay quiet, you stay in a lot of self-judgment.
Brene Brown Sayings: We cannot selectively numb emotions, when we numb the painful emotions, we also numb the We cannot selectively numb emotions, when we numb the painful emotions, we also numb the positive emotions.
Brene Brown Sayings: Arenas always conjure up grandeur, but an arena is any moment when or place where Arenas always conjure up grandeur, but an arena is any moment when or place where we have risked showing up and being seen.
Brene Brown Sayings: Serpentining means trying to control a situation, backing out of it, pretending it's not happening, Serpentining means trying to control a situation, backing out of it, pretending it's not happening, or maybe even pretending that you don't care. We use it to dodge conflict, discomfort, possible confrontation, the potential for shame or hurt, and/or criticism (self- or other-inflicted). Serpentining can lead to hiding out, pretending, avoidance, procrastination, rationalizing, blaming, and lying.
I have a tendency to want to serpentine when I feel vulnerable. If I have to make a difficult call, I'll try to script both sides of it. I'll convince myself that I should wait, I'll draft an e-mail while telling myself that it's better in writing, and I'll think of a million other things to do. I'll emotionally run back and forth until I'm exhausted.
Brene Brown Sayings: You are 100 percent certain that this person is doing the best he can?" After You are 100 percent certain that this person is doing the best he can?" After I answered yes two or three times, the officer took a deep breath and said, "Then move the rock." I was confused. "What do you mean by 'move the rock'?" He shook his head. "I have to stop kicking the rock. I need to move it. It's hurting both of us. He's not the right person for this position, and there's no amount of pushing or getting on him that's going to change that. He needs to be reassigned to a position where he can make a contribution.
Brene Brown Sayings: I'm just so grateful, because to feel this vulnerable means I'm alive. I'm just so grateful, because to feel this vulnerable means I'm alive.
Brene Brown Sayings: What we know matters but who we are matters more. What we know matters but who we are matters more.
Brene Brown Sayings: When we are experience shame we are often thrown into crisis mode ... In this When we are experience shame we are often thrown into crisis mode ...
In this mode, the neocortex is bypassed and our acess to advanced, rational, calm thinking and processing of emotion all but disappears ... we find ourselves becoming aggressive, wanting to run and hide and feeling paralyzed ...
Brene Brown Sayings: C. S. Lewis wrote, No one ever told me that grief felt so like fear. C. S. Lewis wrote, No one ever told me that grief felt so like fear.
Brene Brown Sayings: Whether we're overcoming adversity, surviving trauma, or dealing with stress and anxiety, having a sense Whether we're overcoming adversity, surviving trauma, or dealing with stress and anxiety, having a sense of purpose, meaning, and perspective in our lives allows us to develop understanding and move forward. Without purpose, meaning, and perspective, it is easy to lose hope, numb our emotions, or become overwhelmed by our circumstances. We feel reduced, less capable, and lost in the face of struggle. The heart of spirituality is connection. When we believe in that inextricable connection, we don't feel alone.
Brene Brown Sayings: Don't try to win over the haters; you are not a jackass whisperer. Don't try to win over the haters; you are not a jackass whisperer.
Brene Brown Sayings: I learned about the inextricable connection between joy and gratitude, and how things that I I learned about the inextricable connection between joy and gratitude, and how things that I take for granted, like rest and play, are as vital to our health as nutrition and exercise.
Brene Brown Sayings: Fitting in is the greatest barrier to belonging. Fitting in is the greatest barrier to belonging.
Brene Brown Sayings: I know I'm ready to give feedback when: I'm ready to sit next to you I know I'm ready to give feedback when: I'm ready to sit next to you rather than across from you; I'm willing to put the problem in front of us rather than between us (or sliding it toward you); I'm ready to listen, ask questions, and accept that I may not fully understand the issue; I want to acknowledge what you do well instead of picking apart your mistakes; I recognize your strengths and how you can use them to address your challenges; I can hold you accountable without shaming or blaming you; I'm willing to own my part; I can genuinely thank you for your efforts rather than criticize you for your failings; I can talk about how resolving these challenges will lead to your growth and opportunity; and I can model the vulnerability and openness that I expect to see from you.
Brene Brown Sayings: I'm like a recovering perfectionist. For me it's one day at a time. I'm like a recovering perfectionist. For me it's one day at a time.
Brene Brown Sayings: But the feeling of scarcity does thrive in shame-prone cultures that are deeply steeped in But the feeling of scarcity does thrive in shame-prone cultures that are deeply steeped in comparison and fractured by disengagement.
Brene Brown Sayings: The goal is to learn to recognize when we are experiencing shame quickly enough to The goal is to learn to recognize when we are experiencing shame quickly enough to prevent ourselves from lashing out at those around us.
Brene Brown Sayings: I was raised in a family where vulnerability was barely tolerated: no training wheels on I was raised in a family where vulnerability was barely tolerated: no training wheels on our bicycles, no goggles in the pool, just get it done. And so I grew up not only with discomfort about my own vulnerability, I didn't care for it in other people either.
Brene Brown Sayings: I can't be paralyzed anymore by the critics. My new mantra is, if you're not I can't be paralyzed anymore by the critics. My new mantra is, if you're not in the arena getting your ass kicked on occasion, then I'm not interested in your feedback. You don't get to sit in the cheat seat and criticize my appearance or my work with mean-spiritedness if you're also not in the arena.
Brene Brown Sayings: When we compared our dream list to our "joy and meaning" list, we realized that When we compared our dream list to our "joy and meaning" list, we realized that by merely letting go of the list of things we want to accomplish and acquire, we would be actually living our dream - not striving to make it happen in the future, but living it right now. The things we were working toward did nothing in terms of making our life fuller.
Brene Brown Sayings: We're sick of being afraid and we're tired of hustling for our self-worth. We want We're sick of being afraid and we're tired of hustling for our self-worth. We want to be brave, and deep inside we know that being brave requires us to be vulnerable.
Brene Brown Sayings: When we deny our stories, They define us. When we own our stories, we get When we deny our stories, They define us. When we own our stories, we get to write the ending.
Brene Brown Sayings: The question isn't so much, Are you parenting the right way? as it is: Are The question isn't so much, Are you parenting the right way? as it is: Are you the adult you want your child to grow up to be?
Brene Brown Sayings: The Asaro tribe of Indonesia and Papua New Guinea has a beautiful saying: "Knowledge is The Asaro tribe of Indonesia and Papua New Guinea has a beautiful saying: "Knowledge is only a rumor until it lives in the muscle." What we understand and learn about rising strong is only rumor until we live it and integrate it through some form of creativity so that it becomes part of us.
Brene Brown Sayings: Here's what is truly at the heart of wholeheartedness: Worthy now, not if, not when, Here's what is truly at the heart of wholeheartedness: Worthy now, not if, not when, we're worthy of love and belonging now. Right this minute. As is.
Brene Brown Sayings: Hyper-communication can mean we spend more time on Facebook than we do face-to-face with the Hyper-communication can mean we spend more time on Facebook than we do face-to-face with the people we care about.
Brene Brown Sayings: I've learned enough about privilege to know that we're at our most dangerous when we I've learned enough about privilege to know that we're at our most dangerous when we think we've learned everything we need to know about it. That's when you stop paying attention to injustice. And make no mistake, not paying attention because you're not the one getting harassed or fired or pulled over or underpaid is the definition of privilege.
Brene Brown Sayings: Even to me the issue of "stay small, sweet, quiet, and modest" sounds like an Even to me the issue of "stay small, sweet, quiet, and modest" sounds like an outdated problem, but the truth is that women still run into those demands whenever we find and use our voices.
Brene Brown Sayings: Healthy striving is self-focused: "How can I improve?" Perfectionism is other-focused: "What will they think? Healthy striving is self-focused: "How can I improve?" Perfectionism is other-focused: "What will they think?
Brene Brown Sayings: Who we are' is at least as important as 'what we want to achieve. Who we are' is at least as important as 'what we want to achieve.
Brene Brown Sayings: We seem to measure the value of people's contributions (and sometimes their entire lives) by We seem to measure the value of people's contributions (and sometimes their entire lives) by their level of public recognition. In other words, worth is measured by fame and fortune. Our culture is quick to dismiss quiet, ordinary, hardworking men and women. In many instances, we equate ordinary with boring or, even more dangerous, ordinary has become synonymous with meaningless.
Brene Brown Sayings: In a society that says, "Put yourself last," self-love and self-acceptance are almost revolutionary. If In a society that says, "Put yourself last," self-love and self-acceptance are almost revolutionary. If
Brene Brown Sayings: The most difficult part of our stories is often what we bring to them - The most difficult part of our stories is often what we bring to them - what we make up about who we are and how we are perceived by others. Yes, maybe we lost our job or screwed up a project, but what makes that story so painful is what we tell ourselves about our own self-worth and value.
Brene Brown Sayings: Over time I tried everything from "the good girl" with my "perform-perfect-please" routine, to clove-smoking Over time I tried everything from "the good girl" with my "perform-perfect-please" routine, to clove-smoking poet, angry activist, corporate climber, and out-of-control party girl. At first glance these may seem like reasonable, if not predictable, developmental stages, but they were more than that for me. All of my stages were different suits of armor that kept me from becoming too engaged and too vulnerable. Each strategy was built on the same premise: Keep everyone at a safe distance and always have an exit strategy.
Brene Brown Sayings: Perfectionism didn't lead to results. It led to peanut butter. Perfectionism didn't lead to results. It led to peanut butter.
Brene Brown Sayings: Our rational, grown-up selves are good liars. The five-year-old tyrants within us are the ones Our rational, grown-up selves are good liars. The five-year-old tyrants within us are the ones who can tell it like it is.
Brene Brown Sayings: All the stuff that keeps you safe from feeling scary emotions? They also keep you All the stuff that keeps you safe from feeling scary emotions? They also keep you from feeling the good emotions. You have to shake those off. You have to become vulnerable.
Brene Brown Sayings: Real power is basically the ability to change something if you want to change it. Real power is basically the ability to change something if you want to change it. It's the ability to make change happen. Real power is unlimited - we don't need to fight over it because there is plenty to go around. And the great thing about real power is our ability to create it. Real power doesn't force us to take it away from others - it's something we create and build with others.