Pavel Tsatsouline Famous Quotes & Sayings

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15 Pavel Tsatsouline Famous Sayings, Quotes and Quotation.

Pavel Tsatsouline Sayings: HOW TO GRIND YOUR DEADLIFT Mentally prepare for a steady, relentless effort, as opposed to HOW TO GRIND YOUR DEADLIFT Mentally prepare for a steady, relentless effort, as opposed to having a speed mindset. Pre-tense. Pressurize. Squeeze the bar off the floor, don't jerk. "Lift the barbell powerfully-steady, applying a maximal effort along the whole lift." (Smolov) Aim for a constant, low, acceleration towards the lockout. There is more than one way to pull big.
Pavel Tsatsouline Sayings: When the Russian kettlebell meets an American steak, it is a beautiful thing. When the Russian kettlebell meets an American steak, it is a beautiful thing.
Pavel Tsatsouline Sayings: You can be anything you want ... But you must be strong first. You can be anything you want ... But you must be strong first.
Pavel Tsatsouline Sayings: Shrugging your shoulder and/or letting it move forward will destroy your shoulder and your power Shrugging your shoulder and/or letting it move forward will destroy your shoulder and your power alike - whether you are punching, benching, or doing pushups.
Pavel Tsatsouline Sayings: Push from your armpit, rather than your shoulder. Push from your armpit, rather than your shoulder.
Pavel Tsatsouline Sayings: If you think you are only strong if you can lift a certain number, whatever If you think you are only strong if you can lift a certain number, whatever that number is, you will feel pretty weak most of the time. Strength is not a data point; it's not a number. It's an attitude.
Pavel Tsatsouline Sayings: The Kettlebell is an Ancient Russian Weapon Against Weakness The Kettlebell is an Ancient Russian Weapon Against Weakness
Pavel Tsatsouline Sayings: Everything in your body is interrelated and isolation is a myth. Everything in your body is interrelated and isolation is a myth.
Pavel Tsatsouline Sayings: Vodka at night. Pickle juice in the morning (the best thing for a hangover). Throwing Vodka at night. Pickle juice in the morning (the best thing for a hangover). Throwing some kettlebells around between this hangover and the next one. A Russian's day well spent. The 'kettlebell' or girya is a cast iron weight which looks like a basketball with a suitcase handle. It is an old Russian toy. As the 1986 Soviet Weightlifting Yearbook put it, "It is hard to find a sport that has deeper roots in the
Pavel Tsatsouline Sayings: Strength has a greater purpose. Strength has a greater purpose.
Pavel Tsatsouline Sayings: Take a close look at a squat, barbell, or bodyweight - it makes no difference. Take a close look at a squat, barbell, or bodyweight - it makes no difference. Both the quadriceps and the hamstrings are working toward the common goal of standing up. The quads are extending the knees, and the hammies are extending the hips.
Pavel Tsatsouline Sayings: If you are wondering what 'strong' is, it is probably not you. If you are wondering what 'strong' is, it is probably not you.
Pavel Tsatsouline Sayings: You shall gain but you shall pay with sweat, blood, and vomit, Comrade. You shall gain but you shall pay with sweat, blood, and vomit, Comrade.
Pavel Tsatsouline Sayings: The one arm one leg pushup is an exercise in total body tension The one arm one leg pushup is an exercise in total body tension
Pavel Tsatsouline Sayings: Russians are easy to spot, even if you dress them like Buckingham Palace guards. They Russians are easy to spot, even if you dress them like Buckingham Palace guards. They are "the white people who look seriously ticked off," as Army Ranger vet Ellis Jones, RKC, has put it on our forum.