Breathing And Anxiety Famous Quotes & Sayings
26 Breathing And Anxiety Famous Sayings, Quotes and Quotation.
You see, you don't want me to love you. You want the version you've made up. The knight, even though I'm the dragon and I always will be.— Jeaniene Frost
I was raised on a dairy farm and ate plenty of meat and eggs until about twenty years ago. I started doing nutritional research, and a decade pr so after that my family made some major dietary changes. I'm just paying attention to what the data are telling me: The scientific evidence came first.— T. Colin Campbell
Just like the body responds with sore muscles when we add mileage, the initial discomfort felt when we listen to the Voice Inside reflects growth. The good news: anxiety initially triggered by listening to our inner dialogue is short-term vs. the unnamed, interminable dread that piggybacks suppression. Even better, we can manage it with self-talk, deep breathing (inherent to running), the Tribe and social support.— Gina Greenlee
But at home, that same day he'd jumped into the fountain, he'd gotten so anxious, pacing around the living room listening to his parents try to calm him, that he suddenly just lost it completely and slapped his face. He immediately started crying, confused and guilty, looking up at his parents like he had no idea how it happened. And, really, that's the way it always was with the hitting. It would happen so fast, his body shaking to release the tension that built up from all the thoughts swirling through his mind and all the air he was having trouble breathing and all the loud beating of his own heart ringing in his ears. It had to get out and that was the path it chose. Slap. Instant relief.— John Corey Whaley
I could not figure out what they were doing in an ice cream shop, since they couldn't possible eat calories. I imagined they just fed off the misery of less cool people.— Leila Sales
That space. It begins in the middle of my forehead and ends in the middle of my groin. It is, variously, as wide as my body, as narrow as a slit in a fortress wall. On days when thought flows freely or better yet clarifies with effort, it expands gloriously. On days when anxiety and self-pity crowd in, it shrinks, how fast it shrinks! When the space is wide and I occupy it fully, I taste the air, feel the light. I breathe evenly and slowly. I am peaceful and excited, beyond influence or threat. Nothing can touch me. I'm safe. I'm free. I'm thinking. When I lose the battle to think, the boundaries narrow, the air is polluted, the light clouds over. All is vapor and fog, and I have trouble breathing.— Vivian Gornick
The sad heart needs work to do.— Joan Bauer
My brain is so anxiety-prone, like a pinball machine. If I don't get up in the morning and focus my thinking, my breathing, and my being for about 12 minutes, I'm just a screwball all day long.— Rainn Wilson
She was in a sound sleep, Jude, dying of anxiety lest she should have caught a chill which might permanently injure her, was glad to hear the regular breathing. He softly went nearer to her, and observed that a warm flush now rosed her hitherto blue cheeks, and felt that her hanging hand was no longer cold. Then he stood with his back to the fire regarding her, and saw in her almost a divinity.— Thomas Hardy
There's something about sports. You can be setting fire to cats and burying them in your backyard, but as long as you're playing team sports, people think you're okay.— Polly Horvath
Music has been my playmate, my lover, and my crying towel.— Buffy Sainte-Marie
When I brought my first premature baby home, I was more than hypervigilant. I was afraid that if I stopped watching her, she would stop breathing and die. So I stared at her like a hawk, even peeking when I showered. After a few weeks of no sleep and constant anxiety, I realized I couldn't go on like this forever. So I got on my knees and cried. Then I asked God if He would watch over her while I slept. I had forgotten that God was already watching over both of us.— Janene Wolsey Baadsgaard
If you want to conquer the anxiety of life, live in the moment, live in the breath.— Amit Ray
That kind of monotony that running generates - the one soundtracked by heavy breathing and the steady rhythm of feet on pavements - became a kind of metaphor for depression.— Matt Haig
At first, the idea of doing a 90-minute workout in a 40 degree room sounded like torture. But the sweating is exactly what I became addicted to. My body changed dramatically almost immediately. Within three classes, I noticed less belly fat. My knees and legs are stronger than ever now; my arms have definition for the first time in my life; and my posture is much, much better. I also feel completely energized from all of the deep breathing. I leave class relieved of any anxiety I went in with, and the sweating and detoxifying make my skin feel great.— Rebecca Romijn
He was now in the business of hoarding pleasure.— Erin Kellison
Many of us have been unconsciously programmed to treat walking as a means to an end, especially while in the workplace. Naturally, a lack of mindfulness while walking leaves one hostage to self-perpetuating stress and anxiety.— Christopher Dines
We rush (often while shouting into a mobile phone), completely missing the enjoyment of walking. Walking and breathing, if practised harmoniously, can be peaceful and thoroughly enjoyable. Even walking down a corridor or into an office or wherever we are working or being of service can be a harmonious action.
The last time you were freaking the hell out due to anxiety and you were in the presence of someone else who told you, "Breathe. Just breathe," you probably felt like punching them in the face, right? That's because you suck at breathing. Let me teach you how to suck less. The— Robert Duff
One study on the treatment of asthma patients conducted by researchers John Goyeche, Dr. Ago, and Dr. Ikemi, suggests that any effective treatment should address suppressed emotions-such as anxiety and self-image-as well as the physical dimension. To achieve this, they encourage correction of poor posture, and helping the person relax the irrelevant respiratory muscles while restoring full diaphragmatic breathing. They also recommended finding ways for getting rid of excess mucus. The good news is that a well rounded breath practice will do all these things.— Donna Farhi
Release all the anxiety that keeps you from moving ahead. Keep breathing it out and letting it go.— Judith Orloff
Synchronize each breath with the present moment and become intertwined with happiness. Breathing in, we are grateful for the opportunities that are given to us; breathing out, we let go of the depression and anxiety that hold us back.— Forrest Curran
What am I in the eyes of most people - a nonentity, an eccentric, or an unpleasant person - somebody who has no position in society and will never have; in short, the lowest of the low. All right, then - even if that were absolutely true, then I should one day like to show by my work what such an eccentric, such a nobody, has in his heart. That is my ambition, based less on resentment than on love in spite of everything, based more on a feeling of serenity than on passion. Though I am often in the depths of misery, there is still calmness, pure harmony and music inside me. I see paintings or drawings in the poorest cottages, in the dirtiest corners. And my mind is driven towards these things with an irresistible momentum.— Vincent Van Gogh
When feeling lonely or anxious, most of us have the habit of looking for distractions, which often leads to some form of unwholesome consumption— Thich Nhat Hanh
whether eating a snack in the absence of hunger, mindlessly surfing the Internet, going on a drive, or reading. Conscious breathing is a good way to nourish body and mind with mindfulness.
But I am clinically depressed and have an anxiety disorder, which interferes with things like studying and learning and breathing and living. He thinks it's something I can just turn off and on with willpower.— Leslie Stella
As you focus on calming your breathing, your anxiety will quickly reduce and you will start to think clearly again. This is especially important if you feel a panic attack coming on.— Liz Miller
Conscious breathing is the best antidote to stress, anxiety and depression.— Amit Ray
