Fartlek Famous Quotes & Sayings

1 Fartlek Famous Sayings, Quotes and Quotation.

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Fartlek, or speed play, is variable-pace running that emphasizes creativity. During a 30-minute run, choose objects to run to - telephone poles, trees, buildings, other runners, whatever. Make choices that mark off different distances, so your pickups vary in length from 15 to 90 seconds, and modify your pace to match the distance.Don Kardong Fartlek Sayings By Don Kardong: Fartlek, or speed play, is variable-pace running that emphasizes creativity. During a 30-minute run, choose