Mindfully Famous Quotes & Sayings

60 Mindfully Famous Sayings, Quotes and Quotation.

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There is no such thing as a charmed life, not for any of us, no matter where we live or how mindfully we attend to the tasks at hand. But there are charmed moments, all the time, in every life and in every day, if we are only awake enough to experience them when they come and wise enough to appreciate them.Katrina Kenison Mindfully Sayings By Katrina Kenison: There is no such thing as a charmed life, not for any of us, no
I did not bring a television set out here with me, and I regret it sometimes when the evenings get long, but my idea was that living alone you can soon get stuck to those flickering images and to the chair you will sit on far into the night, and then time merely passes as you let others do the moving.Per Petterson Mindfully Sayings By Per Petterson: I did not bring a television set out here with me, and I regret it
Eating mindfully is a most important practice of meditation. We can eat in a way that we restore the cookie of our childhood. The present moment is filled with joy and happiness. If you are attentive, you will see it.Nhat Hanh Mindfully Sayings By Nhat Hanh: Eating mindfully is a most important practice of meditation. We can eat in a way
One can't live mindfully without being enmeshed in psychological processes that are around us.Philip G. Zimbardo Mindfully Sayings By Philip G. Zimbardo: One can't live mindfully without being enmeshed in psychological processes that are around us.
It's easy to assume people are conforming when we witness them all choosing the same option, but when we choose that very option ourselves, we have no shortage of perfectly good reasons for why we just happen to be doing the same thing as those other people; they mindlessly conform, but we mindfully choose. This doesn't mean that we're all conformists in denial. It means that we regularly fail to recognize that others' thoughts and behaviors are just as complex and varied as our own. Rather than being alone in a crowd of sheep, we're all individuals in sheep's clothing.Sheena Iyengar Mindfully Sayings By Sheena Iyengar: It's easy to assume people are conforming when we witness them all choosing the same
To stop the drug traffic is not the best way to prevent people from using drugs. The best way is to practice the Fifth Precept and to help others practice. Consuming mindfully is the intelligent way to stop ingesting toxins into our consciousness and prevent the malaise from becoming overwhelming. Learning the art of touching and ingesting refreshing, nourishing, and healing elements is the way to restore our balance and transform the pain and loneliness that are already in us. To do this, we have to practice together. The practice of mindful consuming should become a national policy. It should be considered true peace education ... Those who are destroying themselves, their families, and their society by intoxicating themselves are not doing it intentionally. Their pain and loneliness are overwhelming, and they want to escape. They need to be helped, not punished. Only understanding and compassion on a collective level can liberate us (78-79).Thich Nhat Hanh Mindfully Sayings By Thich Nhat Hanh: To stop the drug traffic is not the best way to prevent people from using
I honor anybody who wants to be a man and do the work of becoming a man. I honor anyone who mindfully becomes a woman. That's cool. But, I really don't get how there's only two choices. There's no two of anything else in the entire universe; why should there only be two genders? I don't get it.Kate Bornstein Mindfully Sayings By Kate Bornstein: I honor anybody who wants to be a man and do the work of becoming
Peace in the world starts with peace in oneself. If everyone lives mindfully, everyone will be more healthy, feel more fulfilled in their daily lives and there will be more peace.Nhat Hanh Mindfully Sayings By Nhat Hanh: Peace in the world starts with peace in oneself. If everyone lives mindfully, everyone will
"The earth is so beautiful. We are beautiful also. We can allow ourselves to walk mindfully, touching the earth, our wonderful mother, with each step. We don't need to wish our friends, 'Peace be with you.' Peace is already with them. We only need to help them cultivate the habit of touching peace in each moment."-Thich Nhat Hanh Mindfully Sayings By Thich Nhat Hanh: "The earth is so beautiful. We are beautiful also. We can allow ourselves to walk
The present moment is where we need to operate. When you are truly anchored in the present moment, you can plan for the future in a much better way. Living mindfully in the present does not preclude making plans. It only means that you know there's no use losing yourself in worries and fear concerning the future. If you are grounded in the present moment, you can bring the future into the present to have a deep look without losing yourself in anxiety and uncertainty. If you are truly present and know how to take care of the present moment as best you can, you are doing your best for the future already.Thich Nhat Hanh Mindfully Sayings By Thich Nhat Hanh: The present moment is where we need to operate. When you are truly anchored in
To change our eating habits, we must learn to eat mindfully, being more aware of chewing and tasting what we eat so that the brain can register the incoming nutrients.John M. Poothullil Mindfully Sayings By John M. Poothullil: To change our eating habits, we must learn to eat mindfully, being more aware of
Everyone wants to be happy and live mindfully. Books teach us how to resuscitate the body and soul and how to recognize what in our own personal lives is worthy of noticing. Writers' considered opinions and subtle observations regarding the joys, paradoxes, pains, tragedies, and truths of living provide us with a jumpstart in analyzing how best to integrate our personal experiences and disjointed thoughts into a cogent belief system. An artistic person understands their passions demand a struggle. Reading allows me unobtrusively to discover how other people freed themselves from suffering a destructive life of attachment, delusion, and disablement.Kilroy J. Oldster Mindfully Sayings By Kilroy J. Oldster: Everyone wants to be happy and live mindfully. Books teach us how to resuscitate the
Majority decisions tend to be made without engaging the systematic thought and critical thinking skills of the individuals in the group. Given the force of the group's normative power to shape the opinions of the followers who conform without thinking things through, they are often taken at face value. The persistent minority forces the others to process the relevant information more mindfully. Research shows that the deciscions of a group as a whole are more thoughtful and creative when there is minority dissent than when it is absent.Philip G. Zimbardo Mindfully Sayings By Philip G. Zimbardo: Majority decisions tend to be made without engaging the systematic thought and critical thinking skills
It is also to choose to live more mindfully. It is to have direct and wholehearted participation in life: the taste and touch of actual things; the experience of the moment; the delight inherent in creative doing. Lose the possibilities of such experiences and a sense of boredom can begin its subtle but insidious invasion of the human heart. It is then that we most feel the need to fill the vacuum with a consoling substitute: another dress, another computer game or holiday. It is not acquisitiveness but boredom which can lead to regular and compulsory shopping - ' retail therapy' - as a relief from the lacuna of an unfulfilled life. My experience tells me that theJohn Lane Mindfully Sayings By John Lane: It is also to choose to live more mindfully. It is to have direct and
Every house should have a room called the breathing room, or at least a corner of a room reserved for this purpose. In this place you can put a low table with a flower, a little bell, and enough cushions for everyone in the family to sit on. When you feel uneasy, sad, or angry, you can go into this room, close the door, sit down, invite the sound of the bell, and practice breathing mindfully. When you have breathed like this for ten or fifteen minutes, you begin to feel better. If you do not practice like this, you can lose your temper. Then you may shout or pick a fight with the other person, creating a huge storm in your family.Thich Nhat Hanh Mindfully Sayings By Thich Nhat Hanh: Every house should have a room called the breathing room, or at least a corner
When we eat mindfully, we consume exactly what we need to keep our bodies, our minds, and the Earth healthy. When we practice like this, we reduce suffering for ourselves and for others.Nhat Hanh Mindfully Sayings By Nhat Hanh: When we eat mindfully, we consume exactly what we need to keep our bodies, our
Once in awhile throughout the day ... let go into full acceptance of the present moment, including how you are feeling and what you perceive to be happening ... Give yourself permission to allow this moment to be exactly as it is, and allow yourself to be exactly as you are. Then, when you're ready, move in the direction your heart tells you to go, mindfully and with resolution.Jon Kabat-Zinn Mindfully Sayings By Jon Kabat-Zinn: Once in awhile throughout the day ... let go into full acceptance of the present
Buddhism advises you not to implant feelings that you don't really have or avoid feelings that you do have. If you are miserable you are miserable; that is the reality, that is what is happening, so confront that. Look it square in the eye without flinching. When you are having a bad time, examine that experience, observe it mindfully, study the phenomenon and learn its mechanics. The way out of a trap is to study the trap itself, learn how it is built. You do this by taking the thing apart piece by piece. The trap can't trap you if it has been taken to pieces. The result is freedom.Henepola Gunaratana Mindfully Sayings By Henepola Gunaratana: Buddhism advises you not to implant feelings that you don't really have or avoid feelings
We do food every single day! Conscious Eating is a big step toward Conscious Living. Quality and Quantity of Food is directly related to our Health and state of mind. We can use food to help us recover from Stress and Disease. Not taking food seriously will eventually lead to Stress or/and Disease.Natasa Nuit Pantovic Mindfully Sayings By Natasa Nuit Pantovic: We do food every single day! Conscious Eating is a big step toward Conscious Living.
By mindfully deciding how to act in line with my values instead of mindlessly applying my rules, I was better able to make the decisions that supported my happiness.Gretchen Rubin Mindfully Sayings By Gretchen Rubin: By mindfully deciding how to act in line with my values instead of mindlessly applying
The function of mindfulness is, first, to recognize the suffering and then to take care of the suffering. The work of mindfulness is first to recognize the suffering and second to embrace it. A mother taking care of a crying baby naturally will take the child into her arms without suppressing, judging it, or ignoring the crying. Mindfulness is like that mother, recognizing and embracing suffering without judgement.
So the practice is not to fight or suppress the feeling, but rather to cradle it with a lot of tenderness. When a mother embraces her child, that energy of tenderness begins to penetrate into the body of the child. Even if the mother doesn't understand at first why the child is suffering and she needs some time to find out what the difficulty is, just her acto f taking the child into her arms with tenderness can alreadby bring relief. If we can recognize and cradle the suffering while we breathe mindfully, there is relief already.
Thich Nhat Hanh Mindfully Sayings By Thich Nhat Hanh: The function of mindfulness is, first, to recognize the suffering and then to take care
Authenticity is the daily practice of letting go of who we think we're supposed to be and embracing who we are. Choosing authenticity means cultivating the courage to be imperfect, to set boundaries, and to allow ourselves to be vulnerable; exercising the compassion that comes from knowing that we are all made of strength and struggle; and nurturing the connection and sense of belonging that can only happen when we believe that we are enough. Authenticity demands Wholehearted living and loving - even when it's hard, even when we're wrestling with the shame and fear of not being good enough, and especially when the joy is so intense that we're afraid to let ourselves feel it. Mindfully practicing authenticity during our most soul-searching struggles is how we invite grace, joy, and gratitude into our lives.Brene Brown Mindfully Sayings By Brene Brown: Authenticity is the daily practice of letting go of who we think we're supposed to
Psychological well-being is not determined by the presence of one type of emotion but by a diversity of emotions, both positive and negative. Whether or not an emotion is "good" or "bad" seems to have surprisingly little to do with the emotion itself but rather with how mindfully we ride the ebbing and flowing tides of our rich emotional life.John Brockman Mindfully Sayings By John Brockman: Psychological well-being is not determined by the presence of one type of emotion but by
Being mindful of our feelings we will get Delighted. The quality of life is in proportion of our capacity to get delighted. The capacity for delight is within our capacity to pay attention to things around us.Natasa Nuit Pantovic Mindfully Sayings By Natasa Nuit Pantovic: Being mindful of our feelings we will get Delighted. The quality of life is in
When you drink whiskey, learn to drink it with mindfulness. "Drinking whiskey, I know that it is whiskey I am drinking." This is the approach that I would recommend. I am not telling you to absolutely stop drinking. I propose that you drink your whiskey mindfully, and I am sure that if you drink this way for a few weeks, you will stop drinking alcohol. Drinking your whiskey mindfully, you will recognize what is taking place in you - in your body, in your liver, in your relationships, in the world, and so on. When your mindfulness becomes strong, you will just stop. YouThich Nhat Hanh Mindfully Sayings By Thich Nhat Hanh: When you drink whiskey, learn to drink it with mindfulness. "Drinking whiskey, I know that
According to Krishnamacharya , practice and knowledge must always go together. He used to say, practice without right knowledge of theory is blind. This is also because without right knowledge, one can mindfully do a wrong practice.A. G. Mohan Mindfully Sayings By A. G. Mohan: According to Krishnamacharya , practice and knowledge must always go together. He used to say,
Anger is like a howling baby, suffering and crying. The baby needs his mother to embrace him. You are the mother for your baby, your anger. The moment you begin to practice breathing mindfully in and out, you have the energy of a mother, to cradle and embrace the baby. Just embracing your anger, just breathing in and breathing out, that is good enough. The baby will feel relief right away. AllThich Nhat Hanh Mindfully Sayings By Thich Nhat Hanh: Anger is like a howling baby, suffering and crying. The baby needs his mother to
It will be increasingly difficult to be of maximum service to the world if we cannot or will not be open-minded and understanding towards people who might "appear" to be different from ourselves. When we can love someone who is not like us, we are living mindfully.Christopher Dines Mindfully Sayings By Christopher Dines: It will be increasingly difficult to be of maximum service to the world if we
Patience is an ever present alternative to the mind's endemic restlessness and impatience. Scratch the surface of impatience and what you will find lying beneath it, subtly or not so subtly, is anger. It's the strong energy of not wanting things to be the way they are and blaming someone (often yourself) or something for it. This doesn't mean you can't hurry when you have to. It is possible even to hurry patiently, mindfully, moving fast because you have chosen to.Jon Kabat-Zinn Mindfully Sayings By Jon Kabat-Zinn: Patience is an ever present alternative to the mind's endemic restlessness and impatience. Scratch the
As with any form of mental self-improvement, you must learn to turn your gaze inward, concentrate on processes that usually run automatically, and try to wrest control of them so that you can apply them more mindfully.Steven Pinker Mindfully Sayings By Steven Pinker: As with any form of mental self-improvement, you must learn to turn your gaze inward,
Ingratitude is a bad habit by which we needlessly punish ourselves. When we no longer have the things we enjoy, we miss them and long for the past, long for what is not there, long to escape. Being always mindfully unhappy and mindlessly happy is not a prudent way to live. The Epicurean must train himself to be mindfully happy.Hiram Crespo Mindfully Sayings By Hiram Crespo: Ingratitude is a bad habit by which we needlessly punish ourselves. When we no longer
We live mindfully by harvesting evocative scenes to pay attention to including the mountains and oceans, flowers and trees, love and friendship, music and literature, art and poetry.Kilroy J. Oldster Mindfully Sayings By Kilroy J. Oldster: We live mindfully by harvesting evocative scenes to pay attention to including the mountains and
I'm doing my best to mindfully raise my son to feel safe and encouraged to express himself.Karen Salmansohn Mindfully Sayings By Karen Salmansohn: I'm doing my best to mindfully raise my son to feel safe and encouraged to
And I've gained spirituality. I'm aware that before, death was is the neighborhood. Now, it's next door, or in my house. I try to live mindfully and be present in the moment.Isabel Allende Mindfully Sayings By Isabel Allende: And I've gained spirituality. I'm aware that before, death was is the neighborhood. Now, it's
Root out the violence in your life, and learn to live compassionately and mindfully. Seek peace. When you have peace within, real peace with others is possible.Thich Nhat Hanh Mindfully Sayings By Thich Nhat Hanh: Root out the violence in your life, and learn to live compassionately and mindfully. Seek
We don't think a sustainable society need be stagnant, boring, uniform, or rigid. It need not be, and probably could not be, centrally controlled or authoritarian. It could be a world that has the time, the resources, and the will to correct its mistakes, to innovate, to preserve the fertility of its planetary ecosystems. It could focus on mindfully increasing quality of life rather than on mindlessly expanding material consumption and the physical capital stock.Donella H. Meadows Mindfully Sayings By Donella H. Meadows: We don't think a sustainable society need be stagnant, boring, uniform, or rigid. It need
Habit allows us to go from 'before' to 'after,' to make life easier and better. Habit is notorious - and rightly so - for its ability to direct our actions, even against our will; but by mindfully shaping our habits, we can harness the power of mindlessness as a sweeping force for serenity, energy, and growth.Gretchen Rubin Mindfully Sayings By Gretchen Rubin: Habit allows us to go from 'before' to 'after,' to make life easier and better.
Meditation is a powerful way to enhance your attention, develop your ability to think mindfully, and to use the unlimited creative potential of your mind.Ilchi Lee Mindfully Sayings By Ilchi Lee: Meditation is a powerful way to enhance your attention, develop your ability to think mindfully,
We need to know how we are feeling. Mindfully acknowledging our feelings serves as an 'emotional thermostat' that recalibrates our decision making. It's not that we can't be anxious, it's that we need to acknowledge to ourselves that we are.Noreena Hertz Mindfully Sayings By Noreena Hertz: We need to know how we are feeling. Mindfully acknowledging our feelings serves as an
If you do not know how to take care of yourself, and the violence in you, then you will not be able to take care of others. You must have love and patience before you can truly listen to your partner or child. If you are irritated you cannot listen. You have to know how to breath mindfully, embrace your irritation and transform it. Offer ONLY understand and compassion to your partner or child - This is the true practice of love.Thich Nhat Hanh Mindfully Sayings By Thich Nhat Hanh: If you do not know how to take care of yourself, and the violence in
inevitably someone will ask me about the word mindfulness with a tone of caution, suggesting that this is a Buddhist concept. It is true that Buddhists have long been faithful to the practice of mindfulness, but striving to live mindfully is a universal quest and belongs to us all. Living mindfully is the art of living awake and ready to embrace the gift of the present moment.Macrina Wiederkehr Mindfully Sayings By Macrina Wiederkehr: inevitably someone will ask me about the word mindfulness with a tone of caution, suggesting
Taken slowly, or mindfully, even eating an orange or a bowl of soup, or a small piece of dark chocolate for that matter, can take on the flavor or prayer.Mary DeTurris Poust Mindfully Sayings By Mary DeTurris Poust: Taken slowly, or mindfully, even eating an orange or a bowl of soup, or a
To be mindfully engaged is the most natural, creative state we can be in.Ellen Langer Mindfully Sayings By Ellen Langer: To be mindfully engaged is the most natural, creative state we can be in.
CHANGE 6: MINDFUL EATING THE CHANGE: Practice eating mindfully.Anonymous Mindfully Sayings By Anonymous: CHANGE 6: MINDFUL EATING THE CHANGE: Practice eating mindfully.
You only need to breathe mindfully and smile to your habit energy: "Oh, I got pulled away by that again." When you can recognize habit energies this way, they lose their hold on you, and you're free once again to live peacefully and happily in the present.Thich Nhat Hanh Mindfully Sayings By Thich Nhat Hanh: You only need to breathe mindfully and smile to your habit energy: "Oh, I got
There is no conflict between loving others deeply and living mindfully.Sharon Salzberg Mindfully Sayings By Sharon Salzberg: There is no conflict between loving others deeply and living mindfully.
Every parent is an artist, for the bared canvas of a newborn's soul begs for the artist's touch. And because this is so, a parent must prepare the palette with the utmost care, choose the brushes with poised caution, and mindfully attend to every brushstroke regardless of how slight. And such caution is utterly imperative for the emerging rendering will be both a legacy borne of the parent, and a life lived by the child.Craig D. Lounsbrough Mindfully Sayings By Craig D. Lounsbrough: Every parent is an artist, for the bared canvas of a newborn's soul begs for
Phrases that have historical significance or become headlines don't just magically appear in the moment. They are mindfully planned.Nancy Duarte Mindfully Sayings By Nancy Duarte: Phrases that have historical significance or become headlines don't just magically appear in the moment.
Tea is also a sort of spiritual refreshment, an elixir of clarity and wakeful tranquility. Respectfully preparing tea and partaking of it mindfully create heart-to-heart conviviality, a way to go beyond this world and enter a realm apart. No pleasure is simpler, no luxury cheaper, no consciousness-altering agent more benign.James Norwood Pratt Mindfully Sayings By James Norwood Pratt: Tea is also a sort of spiritual refreshment, an elixir of clarity and wakeful tranquility.
In a true you-and-I relationship, we are present mindfully, nonintrusively, the way we are present with things in nature.We do not tell a birch tree it should be more like an elm. We face it with no agenda, only an appreciation that becomes participation: 'I love looking at this birch' becomes 'I am this birch' and then 'I and this birch are opening to a mystery that transcends and holds us both.David Richo Mindfully Sayings By David Richo: In a true you-and-I relationship, we are present mindfully, nonintrusively, the way we are present
Follow your breathing, dwell mindfully on your steps, and soon you will find your balance.Nhat Hanh Mindfully Sayings By Nhat Hanh: Follow your breathing, dwell mindfully on your steps, and soon you will find your balance.
To be adult in relationship is not to be conflict-free, it's to resolve conflicts mindfully.David Richo Mindfully Sayings By David Richo: To be adult in relationship is not to be conflict-free, it's to resolve conflicts mindfully.
Through mindfully practising love and compassion we are able to heal our hearts and minds from our hurt and suffering, thus bringing harmony into this world. The more we are open to love, the easier it is to share kindness with all living creatures.Christopher Dines Mindfully Sayings By Christopher Dines: Through mindfully practising love and compassion we are able to heal our hearts and minds
Please bring strange things.
Please come bringing new things.
Let very old things come into your hands.
Let what you do not know come into your eyes.
Let desert sand harden your feet.
Let the arch of your feet be the mountains.
Let the paths of your fingertips be your maps
And the ways you go be the lines of your palms.
Let there be deep snow in your inbreathing
And your outbreath be the shining of ice.
May your mouth contain the shapes of strange words.
May you smell food cooking you have not eaten.
May the spring of a foreign river be your navel.
May your soul be at home where there are no houses.
Walk carefully, well-loved one,
Walk mindfully, well-loved one,
Walk fearlessly, well-loved one.
Return with us, return to us,
Be always coming home.
Ursula K. Leguin
Ursula K. Le Guin Mindfully Sayings By Ursula K. Le Guin: Please bring strange things.Please come bringing new things.Let very old things come into your hands.Let
We try to live mindfully, being reverent in every aspect of our lives. We try to live like every minute is worship. Whether I'm spinning wool into yarn, or whether I'm selling cheese, the idea is to do it for God's glory rather than my own.Rachel Bauer Mindfully Sayings By Rachel Bauer: We try to live mindfully, being reverent in every aspect of our lives. We try
Since the tragedy of Marina's death, her parents have heard from strangers around the globe surprised to find themselves writing to share the impact of "meeting" Marina through her words: Jewish teenagers visiting a series of concentration camps while on "The March of the Living" and finding specific comfort and renewed purpose in her writings; college peers living more mindfully; musicians writing songs inspired by her; older readers making midlife recalibrations and career changes, whether they are returning to school or shifting to a nonprofit or finishing that manuscript; people simply rediscovering a sense of hope. These new life paths all build from Marina's own sense that it's never too late to change, that we must take action, that we are indeed "in this together.Marina Keegan Mindfully Sayings By Marina Keegan: Since the tragedy of Marina's death, her parents have heard from strangers around the globe
I am beginning to understand the way in which memories hold us, mindfully, to the earth, by the quality of attention paid that they require to be made at all.Liz Stephens Mindfully Sayings By Liz Stephens: I am beginning to understand the way in which memories hold us, mindfully, to the
All work done mindfully rounds us out, helps complete us as persons.Marsha Sinetar Mindfully Sayings By Marsha Sinetar: All work done mindfully rounds us out, helps complete us as persons.
With ceremony, with forms of politeness and reassurance, they borrowed the waters of the River and its little confluents to drink and be clean and irrigate with, using water mindfully, carefully. They lived in a land that answers greed with drought and death. A difficult land: aloof yet sensitive.Ursula K. Le Guin Mindfully Sayings By Ursula K. Le Guin: With ceremony, with forms of politeness and reassurance, they borrowed the waters of the River
The ability to relax and be mindfully present in the moment comes naturally when we are grateful.Louise Hay Mindfully Sayings By Louise Hay: The ability to relax and be mindfully present in the moment comes naturally when we