Workouts Famous Quotes & Sayings
100 Workouts Famous Sayings, Quotes and Quotation.
I drink a lot of Body Armor - it's a sports drink. It offers great hydration, and it's the best before/after drink for workouts. Orange mango is my favorite. Strawberry banana is a close second.— Andrew Luck
Muscle cells strengthen in response to intense exercise - whether you're 18 or 88. But the intensity is what's lacking in most people's workouts. And there are doctors who'll give you the advice, "Well, don't push it."— Jack LaLanne
My husband and I own a CrossFit Gym. Crossfit is perfect for me because it's always competitive, all the workouts are in a class environment, and it's different every day. It's a constantly varied functional fitness workout done with intensity.— Chelan Simmons
Cheer for your teammates, regardless of whether they're fast or slow, veteran or neophyte, varsity or JV. Or rally the spirits of someone who's had a bad performance. Also, encourage stragglers during tough workouts; jog back to 'pick up' a runner who's behind during a long run.— Don Kardong
I can bulk up very fast. I can lift heavy weights because, like most people, I started off with heavy workouts. That's stayed in my muscle memory. I feel horrible when I feel my jeans are getting tight. Workouts peace me out.— Arjun Rampal
I like to be very consistent with workouts and getting a good amount of sleep. I've really been enjoying Pilates lately. It's actually really tough to fit in my schedule, but if I can get in a workout three times a week while we're shooting, that feels right. Any more seems to deplete my energy.— Darby Stanchfield
As I've gotten older, I've come to realize how important it is to vary your workouts.— Summer Glau
If you say you're going to do something, you do it. If you start it, you finish it. Yes sir, no ma'am. And you've got to have that kind of structure in your life. It kind of helped me be that disciplined person that I am, whether it's with workouts, film or just the game of football.— Robert Griffin III
Really? If I could hate my trainer? That would be ideal. I'd prefer to despise this person with the fire of ten thousand suns. So when I walk - nay, crawl - out of here at the end of my workouts, I want to lull myself to sleep by picturing my very talented and inspirational trainer getting hit by a bus. A bus that I am driving.— Jen Lancaster
Staying away from junk food and the pops-it's something that, for me, is harder than doing the actual workouts. It's so easy to get off-track. Like when you're out with your buddies and they're stopping at McDonald's. You can't have a Big Mac with them.— Steven Stamkos
Writing is a muscle. Smaller than a hamstring and slightly bigger than a bicep, and it needs to be exercised to get stronger. Think of your words as reps, your paragraphs as sets, your pages as daily workouts. Think of your laptop as a machine like the one at the gym where you open and close your inner thighs in front of everyone, exposing both your insecurities and your genitals. Because that is what writing is all about.— Colin Nissan
One of my favorite workouts to do with my girlfriends is yoga. We are equally impatient with our yoga. We are those people who are sweating in the back, and we'll be in downward dog giggling and looking at each other. And I know what we're all thinking: What are we going to order for dinner afterward?— Summer Sanders
So if you add it all up, weight workouts give you two, and possibly three, important advantages over endurance exercise: 1. The afterburn, which might be an extra 50 calories. 2. A higher percentage of fat calories used for energy after the workout. 3. A possible increase in resting metabolic rate, in the neighborhood of 50 calories a day.— Lou Schuler
I always took my workouts serious because I have a football background. I came from football, so when I got to baseball, I continued my football workouts in the offseason.— Frank Thomas
We overload in our workouts so that the game slows down in real life. It helps you become a smarter basketball player.— Stephen Curry
I try my best to stay healthy, but I have the appetite of a nine-year-old boy, so I just pay for it in workouts.— Italia Ricci
Sex keeps me fit and healthy. What can be better than that? It's not about crazy diets or gym workouts.— Kelly Brook
Sometimes you've got to make your work and workouts co-exist.— Jillian Michaels
I felt great empathy for my friend, as one form of cancer after another emerged to challenge him. I felt sympathy for his suffering that surely clawed at his daily routines, always active and busy, but he rarely verbalized complaints while courageously challenging his archenemy. He met pain and physical decline with 600-calorie workouts; he discarded anxieties somewhere along innumerable running trails; he faced death by running through life at full stride.— Brent Green
Twice a week I'll run fast quality workouts either on the track or road.— Jonathan Brown
I think if you're not going to look so daft walking down the street split your workouts a little bit.— Greg Rutherford
I think someone should design exercise machines that reward people with sex at the end of their workouts, because people will perform superhuman feats for even the faint hope of that.— Tina Fey
Although logging workouts seems to be a very simple action, it is often forgotten. Once several days go by, it is hard to remember what was done on a particular day. After working out for several months, you will feel an unbelievable sense of achievement when flipping through the pages of the log book. You should also notice a sign of improvement. 'Material proof' can be great motivation and will encourage you to keep on going.— Xeno Muller
All of the products I take help me feel like I'm getting the maximum amount out of my workouts and out of my practice work. They're a big part of preparing and recovering each week.— Drew Brees
As your bodybuilding aims become higher, obviously you have to work harder, until, believe it or not, you are performing from 20-30 sets of both biceps and triceps three workouts per week.— Reg Park
I think the two most important parts of any athlete's workouts are his leg workouts and his core training.— Albert Pujols
There is a fairly common pattern in this field where folks go through about three distinct stages. it true of other areas.— Lyle McDonald
1. You know that you know nothing: here you pretty much just use someone else's canned workouts since you don't know what you're doing
2. You know just enough to be dangerous. This is when everybody starts overcomplicating things. You see these insanely complicated training programs and periodization schemes. Lots of charts, graphs and flowcharts.
3. You realize that the above doesn't matter 999 times out of 1000 and you go back to keeping it simple. You realize that hard work on the basics + talent + time > everything else.
I poked my stomach covertly. It still seemed pretty lean to me. Obviously, I wasn't built like a supermodel, but all the swimming and workouts were keeping me trim enough. Kishan took my hand, squeezed it, and brushed a kiss on my fingers before setting it back onto my lap. I smiled at him in gratitude.— Colleen Houck
Most workouts are way too aggressive. Thousands of lunges wear out the body.— Richard Simmons
After workouts, I always try to eat protein right away, like a protein smoothie or an organic protein bar - you get them online.— Martha Hunt
The gross profits in many workouts appear quite small. It's a little like looking for parking meters with some time left on them. However, the predictability coupled with a short holding period produces quite decent average annual rates of return after allowance for the occasional substantial loss.— Warren Buffett
There are so many things out there now like these 30-minute workouts. I don't know if they work, but a lot of people have jobs and they don't have time to go to the gym. They can do those little 30-minute workouts they see on TV, or get one of those little portable gyms for their house. I think that's a good start.— Andre Reed
I brought killer intensity to my workouts ... It's not enough to just show up and do the workout. You have to bring something to it ... What was your intention? If you are not believing with all fervour and relentlessness in what it is you want to do, no one is going to do that for you.— Lynn Jennings
Brain studies of mental workouts in which you sustain a single, chosen focus show that the more you detach from what's distracting you and refocus on what you should be paying attention to, the stronger this brain circuitry becomes.— Daniel Goleman
There are times I might coach one or two workouts a year when the regular coach gets caught in traffic.— Mark Spitz
Live Foods and Exercise = Good Health and Happiness. Make eating the right foods and daily workouts a top priority.— Bradford Winters
I try to turn most things into an exercise. Sometimes, I can't get a workout in, so I will do things like park further away at the grocery store or take the stairs. It may not be much, but I've convinced myself it does something. Mind over matter. My regular workouts consist of hiking, Cardio Barre, and light weight training.— Regina King
He's back to eating cat food around the clock. And no abdominal workouts for that one. Every day of the year is fat cat day in his book.— Lauren Mechling
(One sign of possible overtraining is a lack of a pump during your workouts.)— Arnold Schwarzenegger
My favorite workouts are the ones that don't feel like I'm working out! So, dance is a big one. Another is any kind of isolated moves, like ballet moves. Anything that works the glutes and legs - sign me up! And I like to blast the music. I have to get lost in the music. That helps.— Sarah Shahi
If you're not on your 'A' game in our workouts every day, you're going to get absolutely smoked.— Michael Phelps
Numbers don't lie. You always seem to remember your workouts as being a little better than they were. It's good to go back and review what you do.— Frank Shorter
I am ready. I'm in great shape. My workouts have been great. I'm ready to get back and help a team get to the Super Bowl.— Shaun Alexander
It wasn't hard going to the gym, as long as he went as soon as he woke up, before he had time to think about not going. Those morning workouts made him feel like he was starting his day like a pinball, with a giant shot of momentum. The feeling sometimes didn't wear off until six or seven at night (when it was usually overtaken by the feeling that he was just bouncing haplessly from one situation to the next without any real purpose or direction).— Rainbow Rowell
It's very difficult for my body to recover after workouts now that I'm older, so we have to keep them short, which means they're extremely difficult and intense. It sucks.— Dana Torres
I think the key to working out is for people to think of water - just allow the workouts to fill out the cracks in your lives and seep into wherever you can fit it in.— LL Cool J
My training centered on aerobic development, meaning I'd swim longer with less intensity during the majority of my practices. As I got older, I began more weight training, and my workouts went from long at a lower intensity to shorter and more intense.— Amanda Beard
I never stay away from workouts. I work hard. I've tried to take care of my body. I'll never look back and say that I could have done more. I've paid the price in practice, but I know I get the most out of my ability.— Carl Yastrzemski
When I'm touring, I have to think of workouts that don't require a gym.— Miranda Lambert
In the United States, workouts tend to focus on body image and how you look. For me, it's really all about the brain.— Chris Cornell
We all have bad days and bad workouts, when running gets ugly, when split times seem slow, when you wonder why you started. It will pass.— Hal Higdon
I snack on fruit and nuts. In the middle of my long workouts, I'll have a protein shake.— Lindsey Vonn
When your vision is powerful enough, everything else falls into place: how you live your life, your workouts, what friends you choose to hang out with, how you eat, what you do for fun. Vision is purpose, and when your purpose is clear, so are your life choices. Vision creates faith and faith creates willpower. With faith, there is no anxiety, no doubt - just absolute confidence.— Arnold Schwarzenegger
I am pretty relentless about exercise. I love working out and doing cardiovascular workouts. I'm now doing the Whole Life Challenge to discover the unhealthy patterns in my diet and to adjust them to more reasonable levels. And more yoga!— Tim Matheson
Most champions are built by punch the clock workouts rather than extraordinary efforts.— Dan John
Don't measure anything unless the data helps you make a better decision or change your actions.— Seth Godin
If you're not prepared to change your diet or your workouts, don't get on the scale.
Workouts are like brushing my teeth; I don't think about them, I just do them. The decision has already been made.— PattiSue Plumer
I'm very conscious of data and analytics, and understanding how our body works and different loads that we put on it throughout the course of games and practices. It helps you make adjustments if you need to, helps you be smarter about your workouts, and I think it protects you from injuries to not over-exert yourself.— Stephen Curry
With both kids, I started working out again at 16 days postpartum, but I treated myself with kindness, doing mild workouts, because my fitness level was lower.— Gabrielle Reece
When I want to push myself and do intense workouts, I do that, but I'm not going to do it because anybody thinks I should look a certain way. It's really more about how I feel and about being healthy.— Queen Latifah
If your legs are strong it definitely gives you an advantage coming down hill. As far as specific workouts go, I get a kick out of sled pulls and driving the sled. I put a couple of 45 pound weights on it and just go until I can't feel my VMO muscles (Vastus Medialis Oblique.) That's the muscle right next to your knee, on the inside.— Brandon Spikes
I try to do a variety of physical activities. I spin, take classes at Barry's Boot Camp, go to the gym, use home DVD's of ChaLEAN Extreme workouts, which I think are brilliant, and I run around after my three girls. Also, let's be honest. The amount of laundry I do is an exercise in and of itself!— Alicia Coppola
I have worked out with the Thunder, Lakers, Knicks, Grizzlies, Spurs, and a few others before the draft. I have worked out primarily against shorter and supposedly faster players in these workouts.— Jeremy Lin
THE CODE OF A GOOD TRAINING PARTNER I will show up on time for every workout, and if I can't avoid missing one, I'll let my partner know as soon as I know. I will come to the gym to train - not to chat. When we're in the gym, we focus on our workouts, we're always ready to spot each other, and we get our work done efficiently. I will train hard to set a good example for my partner. I will push my partner to do more than she thinks she can. It's my job to motivate her to do more weight and more reps than she believes possible. I will be supportive of my partner and will compliment her on her gains. I won't let my partner get out of a workout easily. I will reject any excuses that are short of an actual emergency or commitment that can't be rescheduled, and I will insist that she comes and trains. In the case where there's a valid excuse, I'll offer to train at a different time so we can get our workout in (if at all possible).— Michael Matthews
I am trying to attend every training session and do all of my workouts.— Asafa Powell
It's also important to reject any feelings of compulsion, guilt or negativity about sub-par or missed workouts.— Mark Sisson
I drink coconut water before my workouts. It has just the right amount of calories and electrolytes to get me going. My body has actually started craving it.— Jennifer Morrison
I eat a balanced diet. The secret is to watch your portions, but I also work out a lot. Working out a lot isn't necessary, but I am very active, and my body can endure intense workouts.— Adriana Lima
The funny thing is, I really feel it if I don't run. I start getting sluggish, and I feel like I need to do it. That's how I know that the workouts are working - I miss them if I don't have them.— Kai Ryssdal
I'm really big into yoga, so I go On Demand and look up workouts. I'm all about it.— Mitchel Musso
I don't like workouts that make you bulky.— Naomi Campbell
My workouts include aerobic exercise for a healthy cardiovascular system; strength training to maintain muscle tone and bone density; core strength exercise for a stable mid-section; and stretching to maintain mobility.— Samantha Stosur
Maximum Sustained Power workouts are much less taxing on the cardio endurance component and instead focus on going for max power or going home. Literally, you end your mini-sets when you can't lift the heavy bar again due to accumulated fatigue. Or, in the case of vertical jumps or calibrated exercise equipment, you stop the set when you fall materially short of your baseline absolute power performance standard that you started the workout with.— Mark Sisson
I'm varying my workouts so it's not just cardio but also includes moves to maintain my flexibility.— Michelle Obama
Low-intensity, high-volume training develops the sort of suffering tolerance that enhances fatigue resistance more effectively than does speed-based training. Fast runs may hurt more, but long runs hurt longer. The slow-burn type of suffering that runners experience in longer, less intense workouts is more specific to racing.— Matt Fitzgerald
Sometimes I go through a yoga phase or a spinning phase, but I try to vary my workouts so my body doesn't get used to any one thing.— Noureen DeWulf
I do my workouts in the morning, and often I'll take someone from my team. The person I'm meeting with can pick the class, whether it's a spin or barre class, or going for a power walk. It's hard to run and talk - I haven't mastered that yet.— Alexa Von Tobel
I am excited to be part of Generation UCAN. I believe this product, its team and the company's vision will change the face of sports nutrition. Since I've been using Generation UCAN for my workouts, I've noticed improvements in both my performance and metabolic state. I recommend all runners try it to experience the benefits firsthand.— Meb Keflezighi
My favorite outdoor activities are running, yoga, and functional training. My favorite indoor workouts are Pilates, kickboxing, functional training, and a lot of different exercises at the gym with and without weights - including TRX.— Izabel Goulart
Just because your triceps have fallen behind your biceps, doesn't mean you should back off your triceps workouts.— Ronnie Coleman
It's tricky when I'm constantly traveling and adjusting to new time zones and trying to also keep up with my workouts.— Joe Manganiello
I hate the gym, so I try to diversify my workouts with swimming and basketball. Indoors, it's less boring than running. I do find that diet is key. I eat lots of lean protein, no soda, no fast food or fried foods, and a lot of water. But I love food and often cook.— Mike Colter
My first workout starts at 9:00 a.m. every morning. I'm in the gym from 9:00 a.m. to 11:00 a.m. We do strength conditioning, stretching, pretty intense workouts in the morning. We go back in the gym at 1:00 p.m. and train until 5:00 p.m. It's all routines, repetition, doing the same skills over and over again, trying to polish and perfect everything. I head home, eat dinner, spend some time with my wife and start over the next day. I train about six days per week.— Jonathan Horton
The workouts have positively impacted the astronauts' bones and muscles, and they are coming back in really good shape. But some are losing bone and muscle but not as much as we saw in the early days.— Scott Kelly
I work out four to five days a week, alternating three workouts.— Nadia Giosia
If I'm on holiday, I'm active on the beach, I play tennis, I run, I swim a lot. It's just about making the workouts fun, I think, and then it doesn't really feel that bad.— Candice Swanepoel
Obviously it's more fun having my teammates there and having all that camaraderie, but individual workouts are not a loss.— D'Brickashaw Ferguson
Even for runners who never make the transition to more sophisticated workouts, easing into speedwork will lead to more enjoyable running.— Don Kardong
In a group of five workouts, I tend to have one great workout, the kind of workout that makes me think in just a few weeks I could be an Olympic champion, plus maybe Mr. Olympia. Then, I have one workout that's so awful the mere fact I continue to exist as a somewhat higher form of life is a miracle. Finally, the other three workouts are the punch-the-clock workouts: I go in, work out, and walk out. Most people experience this.— Dan John
She [Mandy Ingber] brought yoga into my life. It completely changed my life ... It's one of the most fun workouts I've ever had ... So have fun and work hard because it will totally pay off.— Jennifer Aniston
![Workouts Sayings By Jennifer Aniston: She [Mandy Ingber] brought yoga into my life. It completely changed my life ... It's](https://www.greatsayings.net/images/workouts-sayings-by-jennifer-aniston-1420074.jpg "Workouts Sayings By Jennifer Aniston: She [Mandy Ingber] brought yoga into my life. It completely changed my life ... It's")
I'm definitely an outdoorsy guy. I like hiking, outdoor workouts with body weight. But when it comes to getting it done, I can just get in the gym and pound it out.— Derek Theler
The truth I've discovered is that you don't have to lift enormous weights to grow muscle. By using stricter form, slower negatives, and stretching between sets you can get an incredible pump in all your workouts. Numbers are an abstraction, especially to muscles. Your body doesn't know the absolute weight of what you lift, it only recognizes how heavy it feels. The secret is to make lighter weights feel heavier.— Frank Zane
At least for soccer players, it comes down to a blend of two types of fitness - your base endurance, which comes from longer distance running, and your speed, which comes from sprint-based workouts.— Heather O'Reilly
Early in my career, I had difficulty breathing during workouts and my performance on the ice suffered. It wasn't until I was diagnosed with EIB and received the proper treatment that I was able to reach my peak performance.— Apolo Ohno
A lot of my struggles with nutrition date back to my swimming days. I was a super-skinny young girl who would go through hours of intense training. Afterward, I'd be famished, but I had a two-hour trip home before dinner. When I did my hardest workouts, I often ate less; I was too tired to think about food.— Summer Sanders
I wanted to become one of the best guards in the NBA. In order to accomplish that, I had to increase the intensity of my workouts.— Michael Redd
Workouts should be tailored to the participant rather than the participant tailored to the workout.— Charline Ratcliff
For me, music makes my smile brighter during my workouts. It adds that extra something that motivates me to go further or work harder!— Summer Sanders
The "active couch potato syndrome" is an actual observed scientific phenomenon whereby devoted fitness enthusiasts - who conduct daily workouts but live otherwise inactivity-dominant lifestyles - are not immune to the cellular dysfunction and metabolic disease patterns driven by inactivity. Statistics referenced by James Levine, MD, PhD, a Mayo Clinic researcher, international expert on obesity, and author of Get Up! Why Your Chair is Killing You and What You Can Do About It,— Mark Sisson
Henry had never felt so happy. Freshperson year had been one thing, an adventure, an exhilaration, all in all a success, but it had also been exhausting, a constant struggle and adjustment and tumult. Now he was locked in. Every day that summer had the same framework, the alarm at the same time, meals and workouts and shifts and SuperBoost at the same times, over and over, and it was that sameness, that repetition, that gave life meaning. He savored the tiny variations, the incremental improvements— Chad Harbach
tuna fish on his salad instead of turkey; tow extra reps on the bench press. Every move he made had purpose.
